How to Enjoy Jogging Millenial Using Strava

How to Enjoy Jogging Millenial Using Strava - There are various ways to relieve fatigue and burnout in this life. Lately, I have often found the phenomenon of jogging trends that are widely practiced by several age groups. Usually this activity is done in the morning and evening.

 

Some time ago I wondered why so many people do this activity. What is the purpose and purpose of some people doing this? Behind that, there are various motives for some people to do activities that have been trending for the past few years. Maybe as a means of exercise to train their fitness, on the other hand, there are also those who are just curious to do this activity because they are fomo on the Strava application that is circulating seeing posts on social media stories and then they do it routinely, and there are many more reasons why some people do this activity. 

I myself was curious to follow what made this activity popular with many groups, especially millennials and above, and in the past few weeks I have had the opportunity to do this jogging activity consciously without coercion.

Mimin did this activity because he wanted a simple and easy-to-do sports activity anywhere, which can be done alone without having to rely on other people's leniency. If you want to, just look for a route that is not too extreme and comfortable for jogging, then make sure the weather conditions are sunny and supportive.

 

Make sure the weather conditions when you are going to jog are not drizzling or raining because it can really interfere with our jogging activities, and if the weather conditions are still cloudy, it can still be tolerated to do this activity.

 

After that, if you want to measure your performance while running, you should install the Strava application on your smartphone. It is very easy and simple to use, just by activating cellular data and the GPS feature while jogging, we can find out information and tracking while running. For the data, we usually just take data such as running distance, running time duration, pace achieved and elevation value on the running field. 

When running, initially, everything does not have to be perfect and good in various aspects, it is enough to do it consistently and persistently, for example, in a period of one week once at the weekend, you want to cover a distance of 4-5 km, and do it routinely and continuously.

In my opinion, based on my experience, being consistent in distance is good even though I am currently still an amateur/beginner. Now, if we can be consistent in terms of distance, we can slowly increase the distance traveled by 1 km or more, or another alternative is to maintain the pace interval while running if we can usually reach a pace value of 6.xx and so on in the future we can maintain that pace value, if we can increase it, it will be even better, for example to a pace value of 5.xx and so on.

 

And after doing this activity for some time, it turns out that the results are quite fitness for the body and can release stress. Maybe if you are curious about the results of this jogging activity, we can do it with a distance that is not too far, for example 3 km only, if you can still do it and can survive, you can add even further, and if you can't, just reduce the distance traveled, after a few days we will feel the impact of the running activity, both on mental and physical health.

 

In fact, this activity is not too expensive, with just shoes we can do this activity freely. You don't have to wait for other people to decide when to jog. If you have free time and are relaxed, you can go straight to the running route in the area around your house.

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